Hi…. I’m KERI

I’m a pretty uptight chic that struggles with depression, anxiety & my weight.

Overtime I’ve found that eating, exercising & thinking in certain ways helps a hell of a lot. In fact some days I don’t feel like a complete screw-up.

If you want to feel like less of a screw-up then you might find some things of use here.

The boring stuff:

Diagnosis:

Major Depressive Disorder & Generalized Anxiety Disorder 2005

Certifications:

Ace Personal Trainer 2006

Ace Group Fitness Instructor 2007

Spinning 2005

Balanced Body mat Pilates & Body Barre 2013

National Guild of Hypnotists 2005

Reiki Master 2005